ICASC Advantage Blog

Cold Weather Injuries: How to Protect Your Child

Posted by IowaCityASC on Nov 1, 2016 5:10:45 PM

With winter just around the corner, your kids will be itching to get outside and participate in cold weather activities. The problem is that with the colder weather comes the increased risk that your child may suffer an injury from a winter sport. According to the U.S. Center for Disease Control and Prevention, sports such as snowboarding or sledding account for a substantial number of visits to hospital emergency rooms each year. The majority of injuries experienced included:

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Topics: ACL injury, Sports Medicine

Why Warming Up Helps You Avoid Injury

Posted by IowaCityASC on Nov 1, 2016 10:13:45 AM

A recent study by Canadian researchers found that football players were at a higher risk of injury during practice and games that were played in the wintertime. Out of the five most common injuries studied, the risk for ankle and shoulder injuries rose by almost 150 percent. While some of the increase in injuries may be related to sports equipment reacting differently to colder temperatures, it’s important not to forget the colder weather’s effect on your body. Your muscles get tight and you have decreased mobility.

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Topics: ACL injury, Sports Medicine

Tips to Avoid Injury During Winter Sports

Posted by IowaCityASC on Nov 1, 2016 10:09:11 AM

According to the U.S. Consumer Product Safety Commission, over 220,000 patients were treated for injuries from winter sports during 2017 at doctor’s offices, hospitals, and emergency rooms. The majority of the injuries came from these popular sports:

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Topics: ACL injury, Sports Medicine

Tips to Avoid an ACL Injury

Posted by IowaCityASC on Oct 27, 2016 5:18:06 PM

One of the most feared injuries for athletes is an ACL tear. As one of the four ligaments that stabilize the knee, a minor tear or complete rupture of the ACL could mean months of recovery or possibly an end to playing sports. An injury to the ACL can cause the knee to give out and increase the possibility of injuring other parts of the knee.

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Topics: ACL injury

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